Who We Are
Thursday, 09 February 2017 13:50

Tenerife Island: Lava, Sea & Stars

Tenerife Island: Lava, Sea & Stars

Tenerife is a magnificent volcanic island located within the Canary Island archipelago 100km off the coast of Africa. Expect an unforgettable week of impressive lava, coastal and mountain walks.

Published in Itineraries
Tuesday, 25 October 2016 13:30

The Camino is Life Affirming

The Camino is Life Affirming
Nancy L. Frey
25 October 2016


The Camino is Life Affirming
Life affirming. That was how one woman described what the Camino had meant to her. Looking at this photo of our hands held together upon arrival in the Plaza de Obradoiro, I feel that sense of affirmation strongly. Each person comes to the Camino at a different age, stage and place in his or her life and this is clearly shown through how different our hands are. Some are smooth and unblemished. Others appear wise with age and work. Some come adorned and others plain. A week ago most of those hands had little relation to one another. Now, though, by the end of the week those hands created, as one person put it, a quilt of experience together that will endure and give warmth for a long time to come. Many people claim that the Camino changes you. It can but I think that’s a very big expectation to have before starting. More often I see the Camino opening eyes and doors to possibilities. Challenging people in a good way physically, emotionally and psychologically. Creating opportunities to question attitudes, beliefs and actions. It can be a doorway to the self, others, nature, something higher and/or deeper. People feel good on the Camino. They also feel exhausted, worn-out, and sometimes struggle to get through each day. Sometimes it’s precisely that adversity paired with simplifying one’s life, as you do when on the Camino, that makes people feel vibrant and connected with something fundamental about the human experience. The Camino often gives the pilgrim the gift of clarity and insight into what is most important in life. Time and reflection, though, are necessary to bring those gifts home and into one’s heart and actions. Our hands together in common purpose are witness to the life affirming reality of the Camino and the continuing possibility of what is yet to come once we return home.

Published in Latest
Monday, 24 October 2016 18:37

France Fehr - Blogger/Photographer

Canadian photographer and blogger France Fehr joined us along the Camino de Santiago in June 2015. The Camino rarely fails to inspire the artistic eye and France was no exception. We are very happy to be able to share one of her entries from her blog FUN & LIFE. Enjoying life to the max. France blogged extensively about her 11 day Camino trip with us and this last entry "Camino in photography" captures well the whole journey.

Camino in photography.

 

Today, I will not post about Barcelona yet but I will share some photos taken on the Camino. (June 2015)

We were lucky to have Nancy and Jose as guides for this great adventure.

On Foot in Spain is the link if you ever are up to do a walking/hiking educational journey in Spain or Portugal. You would be having a good time .

Now , the photos with little description! But if you want to read and see more on our adventure with On Foot in Spain, I have written 11 more texts ( you can find them on this blog). It was a real pleasure to write our story and to share it here.

The shell, is the symbol on the Camino. We all received a shell to wear around our neck or put on our bag or just to bring home as a memory.

DSC00017

St-James. The history of the Camino de Santiago goes back at the beginning of the 9th century (year 814) moment of the discovery of the tomb of the evangelical apostle of the Iberian Peninsula. Since this discovery, Santiago de Compostela becomes a peregrination point of the entire European continent.

DSC00216

Pamplona is the first city where we met with our group. I really liked that city . We had time to walk and get a feel of the place. It has a nice square where people come and sit on benches and visit. Pamplona is very famous for the run of the bulls.

DSC00227.My texture (1318)

Alto del pardon. monument to the Pilgrim. A 14 iron figures of natural size.

DSC00249

DSC00281

DSC00645

This man had set up a table with little crafts and food. He is only asking for donation.

2015-06-06 01.06.04

Our friend, David, took a photo of me at the Sta Maria La Real Monastery in Najera. David and I got along because he was taking as many photos as me.

IMG-20150713-WA0018

Sometimes, my husband also took photos of me! Thanks, Stephen.

2015-06-06 05.24.45

Food never tastes so delicious when you have walked a few km.

DSC00912

2015-06-07 04.28.53

DSC01248

Walking “la meseta” on a beautiful day.

DSC01427

A snack … Little Bee is never too far .

DSC01489

Part of our group listening to Nancy while she explains history of the San Zoilo Monastery in Carrion de Los Condes . They were all happy to be sitting after 20 km walk.

DSC01578

DSC01714

Sam with the rock I brought with me. As I didn’t want to leave it at the “Cruz de Ferro”, I gave it to him as a souvenir. It was a rock I painted a few years ago.

2015-06-10 07.40.43

Rainy day on the Camino…

2015-06-10 03.41.21

Always a place to stop for coffee if we want to.

DSC01958

Cyclists on the Camino

DSC02014

David is taking photos … and I take a photo of him!

DSC02143

Nancy , our guide . With Jose , they have been leading those adventure for 17 years. The best guides for this experience. Great people with so much knowledge to share.

DSC02095

A monk at the Monastery in Samos.

DSC02188

Jose is mixing the salad for our picnic.

DSC02314

Some animals we saw while we were on the Camino…

DSC02285

DSC02334

DSC02355

On our last picnic, we enjoyed some cider !

DSC02602

Thanks to Saint-James, we had this wonderful walking experience.

DSC02689

and thanks to Nancy and Jose, this trip was a success.

DSC03883

Thanks for reading ! my next post will be about Barcelona. A unique experience. Maybe it will inspire you to do it.

Published in Latest
Tuesday, 29 December 2015 18:52

Walking with Focused Awareness

Walking with Focused Awareness
By Nancy L. Frey
December 2015

Walking with Focused Awareness

In a previous article I reviewed Thom Hartmann’s book Walking your Blues Away and outlined his technique for problem solving when walking. It’s a very useful technique and applies a type of focused thinking while walking which often helps to resolve questions you put forth to yourself and even past trauma. When stumped or blocked mentally, it’s often helpful to get up out of your chair, breathe deeply and go outside ‘to clear your mind’. Many times you return feeling refreshed, renewed and even sometimes with a problem solved or a new perspective.

Walking ToursRather than practice ‘focused thinking’, I’d like to encourage you to try another type of mental activity while walking which I’ll call ‘focused awareness’. The idea gets back to the idea of ‘clearing your mind’, not to create blankness but to clear your mind of unwanted thoughts and focus on your present moment (your body, surroundings, sights, sounds, sensations). It is very common for people to be plagued with a non-stop internal dialogue of random thoughts about past issues or future business/worries to deal with. It’s so normal that you may not even be aware of it. I know this is true of me. When I’m out walking I will be surrounded by great natural beauty but my mind puts on mental blinders that buffer me from hearing, seeing and appreciating what is in my immediate present unless I make a conscious effort to focus on the present. I’ll find myself playing a rerun of a conversation with a teacher from my kid’s school, thinking about the things I have to get done later in the day, debate with myself about whether or not to do this or that, etc, etc, etc. It’s a lot of mental noise and when you’re paying attention to it, you’re not paying attention to the present and what’s happening in the moment. You’re there physically but mentally you are off in some other place. When you think about it, the mental tapes frequently play boring reruns of themes you’ve been over many times or push you to focus your thinking on future events thereby taking away from your enjoyment of the moment you are in. Typically these ‘problems’ don’t get resolved, they just follow you around like a bad odor.

I feel deeply connected to nature. It is something I am aware of feeling from my earliest memories: the power and beauty of the natural world. Consequently, at the same time when I’m walking and thinking, I also find myself pausing, breathing deeply and really focusing on something that captures my eye or fills me with wonder. It feels good. I look around, focus and appreciate. Then, another thought pops into my head and the mental noise brings me back inside of my mind and I lose that sense of the present as I float around somewhere between the past and future.

When I became aware that I was doing this (because most of the time we do not realize that we are doing this unless we stop to observe ourselves), I decided to consciously focus on being aware of the present and my surroundings rather than listen to the noise in my head. Essentially this is ‘walking meditation,’ an ancient practice with many contemporary practitioners. As the Zen teacher Thich Nhat Hanh explains: “When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.” It sounds so simple and it is for a practiced Buddhist but if you have a typically over-active mind, trained to think and do constantly (like me), it is very, very hard. For me the missing piece to make sense of the simplicity of this concept was “awareness” - awareness of how my mind focuses on the past and future and keeps me from the present. You become aware of these thought patterns by observing yourself and how you think. When you start the internal dialogue, take a mental step backwards and observe your mind. I found Eckhart Tolle’s The Power of Now to be very insightful and helpful in this regard.

Problem solving when walking

Getting back to the idea of ‘walking with focused awareness’, the point is to spend more time while walking focusing on the now and less time focusing on the internal, mental dialogue.  Your mind will probably try to intrude on your awareness of the present periodically as you are walking. When you realize that you are thinking about picking up the dry cleaning or how irritated you are that so and so didn’t answer your email, bring yourself back to the present moment by focusing on what your senses perceive in your surroundings.  You will find that when you focus on your present, you will feel more alive and more connected with what is around you. You will see your surroundings differently and perhaps make new, enriching observations because you are attuned to the present moment. You may also find that with practice the barrage of thoughts will recede as you walk and will leave you feeling more peaceful and relaxed by the time you are done.

How to do this? For example, the other day I took a walk while my kids were at music class through a village, down to the beach and along the shore. I decided to focus on as many different sensual experiences as possible. When I arrived in the village there was a funeral service taking place in the parish church. Bells continue to play an important role in Spanish villages and towns to call the faithful and to mark the hours. When there are funerals there is a special, very somber, deep two-beat bell tone that is played over and over during certain moments of the service. As I walked along the shore I heard the bells and decided to focus my attention on the sound of the tolling floating over the water and to listen to the entire length of each note as they faded away and then repeated over and over – strongly and then fading. In normal circumstances, my mind would have blotted out extraneous noise like the bells and I don’t think I would have even been aware of them. In giving my attention to the bells, I felt more connected to the ritual taking place in the village and the passing of that soul and the families involved. It also filled me with a sense of discovery: when the bell tolling went from being background noise to the center of my attention, I deepened my understanding and appreciation of them and their role in community life.

Walking with Focused Awareness

My mind wandered, many times, but I would bring it back and focus on something else – my breathing, the pattern of sound my feet were making on the different surfaces where I walked– sand, boardwalk, pavement, different randomly barking dogs from houses on the fringes of the area. As I walked back along the beach I started to focus on the sound of the tiny waves breaking on the shore and listen, like the bells, for the source, where they stopped, where they started, was the sound coming from the left or right? I lay down on the beach for a few minutes, closed my eyes and listened to the waves. I was aware of patterns I had not paid attention to before even though I’ve spent a lot of time at the shore over the years. It felt good, peaceful. The mental noise took a back seat to the vibrant and alive present rather than vice versa. I focused my awareness on the rocks, the colors of the kelp, the plastic on the beach. The latter set me off on a frustrating internal dialogue about pollution but I brought myself back to the patterns in the water, the gulls flying overhead, the color of the sky as the sun set behind the village….I breathed in deeply and felt the cool, salt air fill my lungs. Further on I wrinkled my noise at the smell of kelp rotting under the sand where I stepped deeply. All of these things helped me enjoy and feel more connected to that moment and made the walk an entirely different experience than if I had just let the tapes play as usual. The walk was about just being – not thinking, analyzing or doing – just enjoying it for what it was. I felt grateful for all the beauty both large and small surrounding me constantly. As I say, my mind would wander off frequently but that’s okay. As you become more aware of how your mind wanders, it becomes easier to sense sooner and then you can refocus to something in your immediate surroundings – the birds singing, the way the leaves rustle in the wind, how the breeze feels on your skin, the smell of the damp earth. Awareness in the present is liberating. You can’t change the past nor can you can make the future happen sooner but you can enjoy the gift of the now and this is an access point to it.

Walking Tours

Published in Latest
Tuesday, 24 November 2015 19:49

Cookbook: On Foot in Spain Picnic Salads

On Foot in Spain Picnic Salads
by Jose Placer and Nancy Frey

On Foot in Spain Picnic Salads

Our cookbook is finally a reality! After 16 years of running our walking tours company On Foot in Spain we decided to self-publish a cookbook focusing on Jose's salad recipes called On Foot in Spain Picnic Salads. It's a great trip down memory lane of fantastic company, beautiful places and the delicious foods that bring us together. Buen provecho!

You can order it direct through Blurb following the link below. The price listed via Blurb is "at cost" for a limited time (the rest of 2015) - we've not added in any profit margin - as our gift and thanks to you for making On Foot in Spain possible all of these years. We hope you enjoy these recipes and the memories that they bring back of good times shared in great company in beautiful places. Happy Thanksgiving wherever you may be!

Order Here!

Published in Latest
Page 2 of 2

Copyright © 2019. On Foot in Spain is part of Journeys in Spain, SL (License #: XG-616)