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Tuesday, 29 May 2018 15:28

Cuisine & Lodging

Cuisine & Lodging

Cuisine & Lodging on On Foot in Spain Tours

I just wanted to thank you again from the bottom of my heart for making the Camino come alive.  I loved the lectures, I loved the food, the accommodations were great and I loved walking the Camino.  Thank you for making this the experience of my life.
Annette, Pasadena, Calif, USA
Compostela, Camino de Santiago & Camino Portuguese


Cuisine & Lodging Cuisine & Lodging

We take great pleasure in introducing our clients to Spain’s rich and delicious food and wine culture. We believe a fundamental part of travel is to take in the place where you through all of your sense including your palate. We also abide by the belief that food is much more than fuel! Food for us is a delightful experience of sharing, savoring, learning, and enjoyment.

The picnics were like a feast. Enjoyed the surprise of what was to come and loved the explanations. Margaret, Glen Iris, Australia, Compostela

One of our cherished moments of the day is the daily picnic. Jose sources local products and each day puts together a colorful array of delicious foods including his popular salads. We always give an explanation of the picnic with tidbits of food history, cultivation and/or Spanish food customs woven into the narrative. Here is an example of a picnic explanation at O Cebreiro in June 2018.

Jose’s picnics are so popular that over years we have been frequently asked, When are you going to make a cookbook? In 2015 we self-published a book of Jose’s salad recipes that includes lots of images of the picnics, food history and the beauty that you find on tour. Here’s a link to our book and how to acquire it On Foot in Spain Picnic Salads.

Cuisine & LodgingOn most days, the evening meals are included. We select local dishes or have you choose one or two of the courses from a selection of items regional to the area. Regional wines accompany our meals. The nights when meals are not included are opportunities for you to explore on your own – a fun night in the local tapas (or pinchos as they are called in northern Spain) quarter or a relaxed meal in local restaurant.

In Spain the largest meal of the day is at midday (usually between 2-3) and consists of a first and second course (usually a vegetable then a meat dish) served with wine, dessert and then coffee. Dinners are late; not usually beginning before 10pm in most households. On our tours we make an effort to create a compromise between Spanish and non-Spanish customs with rich, wholesome but not heavy lunches and dinners arranged well before the Spanish hour.



After the day’s walk and the evening meal slumber will happily come in the accommodations we’ve selected for each of our stops.

CALN1 5Depending on the tour, you’ll stay in either out of the way monasteries, charming rural guest houses (often restored stone farmhouses), luxurious paradors and/or hotels located in the heart of the city center. We make an effort to offer you an interesting variety of accommodations.

The hotels generally vary in scale from 3-5 stars depending on the tour and availability of accommodation in each locale. All hotel rooms have en-suite (bathroom in room) facilities. There is a single supplement fee varying depending on the tour for those requesting single accommodation.



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Monday, 28 May 2018 19:46

History of Spain's Cuisine

A Brief History of Spain’s Cuisine
By Nancy L. Frey, PhD
October 2002

History of Spain's Cuisine

History of Spain's CuisineThe diversity of cultures that has formed part of Spain’s history, the great range of climates and the varied geography of the country have all contributed to make Spanish cuisine a splendid combination of its forbears. Spaniards passionately love their cuisine and take eating very seriously. At On Foot in Spain we also take food seriously and we delight in stimulating your palate with the best that Spain has to offer. We will introduce you to each region’s specialties and wines during both our roadside picnic lunches and in the evening in the finest local restaurants. Here is some of what you have to look forward to and its historical origins.

Olive oil -  the fundamental essence forming the base of many dishes, came from the Romans as did several forms of cooking: roasting, grilling and the use of the brick oven.

Cheese - Visigothic influence from northern Europe in the 4th century AD added an emphasis on livestock and shepherding and consequently the development of hundreds of types of cheese from pungent blues, to creamy cow’s milk rounds, and sharp, hard sheep’s milk varieties. The fame of Spain’s hams (jamón Serrano, jamón ibérico, etc), the result of acorn feeding and skilled drying in dry, mountain air, come from this era as did the vegetables artichokes, spinach, and turnips.

Despite 700 years of Moorish residence of Andalucia, the imprint left on Spanish cuisine tends to be more savory and subtle than immediately apparent. You’ll find shades of flavor in the spices: saffron, cinnamon, cumin, anise, caraway, cilantro and mint; the plants: citrus, rice, eggplant, and sugar cane; and in types of dishes: vegetable and meat stews, vegetables stuffed with ground meat and the use of poultry, rice and frying.

The discovery of the Americas wrought great change in the Spanish kitchen as the new and exotic products (tomatoes, peppers, cocoa, corn, and potatoes) were slowly incorporated. Rather than use peppers to create hot and spicy food (which you won’t find in Spain), ground sweet red pepper - pimentón - became an essential ingredient in sausages and as a frequent condiment for stews. For chocolate we have to thank 16thC Spanish conquest of the Aztecs, who considered it a “food of the gods” and who used it ritual purposes. The Spanish queen Maria Teresa introduced it to Europe as a beverage (just like the Aztecs) and it would remain liquid until the 19th C when solid chocolate began to be produced.

History of Spain's Cuisine

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