Displaying items by tag: Cuisine
Over the years Nancy has written a series of articles for different audiences - travel magazines and websites as well as her clients and anyone else who might be interested. Please find them by clicking on the Learning Tab on the top horizontal menu. These articles are organized under different categories of interest:
Cuisine – these include recipes and food history
History – historical points of interest about the Camino
Inspiration – reflections and insights from tours
Movie/Book Reviews – commentaries on relevant media
Our Story – this is a four-part series on the history of On Foot in Spain and our family
Travel – articles on travel in Galicia
Nancy’s Research – Nancy investigates the impact of internet technologies on the Camino and on what it means to be a pilgrim
If you have any questions or comments for Nancy on her articles or research, please write to her at: .
"You have led one of, if not the, most profound experience in my life - taking me on a physical journey and also assisting, in many ways, my soul searching quest."
Dick, Compostela April 2005
Nancy and Jose - You are a "dream team." Our sincere thanks and appreciation.
Bob and Marilyn, Camino May 2015
Both Nancy and Jose have always held both walking and learning close to their hearts.
Their paths crossed while Nancy was conducting her doctoral dissertation research on the Camino de Santiago in the hamlet of Roncesvalles (Navarre) and Jose was just beginning a 450 mile walk across Spain.
Their paths rejoined a month later in Santiago de Compostela and since then have not diverged.
Together they co-authored the chapters on Galicia, Cordillera Cantabrica (Picos de Europa) and the Camino de Santiago for Lonely Planet’s Walking in Spain (1999 and 2003) and co-authored Lonely Planet's 1st edition of Walking in Scotland (2001).
Nancy and Jose started On Foot In Spain Walking & Hiking Educational Adventures in 1999. They have three children, Jacob (8), Marina (3)and Sam (born 11/27/06), and live on the Galician coast.
Nancy L. Frey, PhD
Nancy’s love of hiking grew from annual summer trips to Yosemite led by a Dad who always knew the name of every tree and who reveled in leading his children to inspirational points. Thus it wasn’t too surprising that when she selected her subject material for her doctoral dissertation in cultural anthropology (UC Berkeley) one very attractive element of it was the prospect of traversing the north of Spain on foot.
Since her first walk in 1993, Nancy has walked the Camino de Santiago numerous times and cycled it as well. In her book on the modern day journey, Pilgrim Stories: On and Off the Road to Santiago (UC Press, 1998), Nancy brings to life the contemporary way by discussing pilgrims' motivations, mishaps and discoveries while walking as well as providing insights into why the route is so popular today.
Nancy has also lectured for ElderHostel and Smithsonian Institution on their educational tours in Spain, Portugal and France. She has also taught a course on the Camino de Santiago at the University of Santiago and is currently researching the relationship between landscape and experience.
In her free time she enjoys reading, swimming, SCUBA diving, kayaking, tending her flower garden and cooking savory pies and tarts.
Jose Daniel Placer
A native of Santiago de Compostela, Jose received his law degree from the University of Santiago and then made a 180 degree turn away from lawyering and back to his real passion: children and the outdoors.
He has taught outdoor education and coaches soccer, basketball and volleyball.
With Europe as his backyard, Jose has hiked extensively both within and beyond Spain since he was a teenager.
Despite having enjoyed the Italian Dolomites, and hiking in the Alps while studying law at the University of Passau in Germany, his favorite stomping ground continues to be Spain’s Picos de Europa.
Jose especially enjoys writing short stories, carpentry, restoring furniture, working his garden, kayaking and mountain biking.
Each time we set out on a trail we go with the idea that to walk is to learn. Slowing down to the rhythm of your feet inevitably brings more to your immediate attention and consequently allows for greater speculation and wonder.
On our journeys into northern Spain’s exceptionally beautiful back roads we want to give you the opportunity to challenge yourself physically (without overdoing) and at the same time pique your curiosity by pointing out the not so obvious as well as providing insights into the wonders of the everyday.
Art, architecture, anthropology, folklore, history, Spanish fiestas, cuisine - we interlace them all into each day of your tour. Our carefully designed walks, combining charming accommodations in rural inns, monasteries, and hotels with the finest in local cuisine, will immerse you in the riches of northern Spain’s culture life and landscapes.
Find out more about On Foot in Spain......contact us at
Photo credit: Katherine Peake